H2O and how it relates to beauty.....
Moisture is always an issue in looking and feeling good. Especially with your hair, skin and body.
Drink 8 glasses of water throughout the day everyday.
Just spread out the intake during the day.
The
point with hydration is to getting used to regularly drinking water.
If you could think of yourself like a plant and imagine your body as
the greenhouse. It is like that of a tropical environment that needs
water to survive. Get the picture? I am not saying anything you have
not heard. I wonder why then do we forget to drink our water? Myself
included. I believe that our culture is bombarded with sugar drinks,
which actua;;y do very little if not at all towards hydration.
Drinking a large glass of water thoughout the day several times, is a
good place to start. If you did that every day,
in no time at all it would become a habit. Do not drink your 8 glasses
a day in the morning only, this water is used up and out of your sytem
by noon. My favorite is plain tap water. And it doesn't cost
anything. Have a great Summer. Stay hydrated.
ShareThis
FR
